Are you taking yourself?
You might say, “Yes I am!” or “kind of”.
You may be taking yourself PHYSICALLY, but are you taking care of yourself MENTALLY?
It’s okay if you haven’t because things happen and life can become really hectic. No matter who you are or what your roles are in life. You could be a teacher, student, parent, etc. Your mental health matters! When you take care of your mental health you feel more relaxed, energized, focused and so much more! Take the time out of your busy schedule to give your mind a break! Some tips to take care of your mental health are:
- Spend time with your family and friends.
- Go to sleep at a good time.
- Utilize mental health services.
Mental Health Awareness Month is an annual month celebration that is celebrated in May to celebrate the awareness of mental health. Mental Health Awareness Month was created in the 1940s to increase the awareness of mental health. Need a way to take care of your mental health? Down below are some recommendations from our cloudLibrary shelves to help you destress and focus on your mental health!